The Full Body Fix is meant to be done with minimal gear, however, should you need additional suggestions on stretching bands and foam rollers, here a few of my favorites.


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Stretching Bands - You may need a few different weights based on the different tension levels. My favorite are these Serious Steel, especially the red, green and blue levels.



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Theraball / Exercise Ball
- Great for Theraball cobras and other midline exercises, my favorite and most versatile is the standard 45 cm size from Theraball.



Foam Roller
- for general soft tissue manipulation, try this standard 12" high-density foam roller.

 

 


Trigger Point Massage Ball
- In most videos using a massage ball, I recommend a tennis ball sized tool. This one from TriggerPoint is a nice blend of size and firm pressure, but not so painful as a lacrosse ball.

 

 

The Bodyworks Ball is an great option for self-body work because of its unique design that includes a handle and attached stretch cord. Use code "Bodyfix" at checkout for 10% off.