FULL BODY GOLF FIX

If you're like me, you'll do just about anything to get a little bit better at golf.

For the past 5 years, I've re-dedicated myself to improving my golf game.

As part of that journey, I've been tinkering, learning and programming my own fitness routine.

I've also heard from countless golfers that they wish they knew what to do when it comes to golf fitness.

Welcome to the Full Body Golf Fix!

HOW IT WORKS

Blending functional fitness, golf-specific mobility and stability drills with tried and true strength training principles, Full Body Golf Fix is an efficient solution for golfers like you who looking to improve your overall fitness and your golf game.

WHAT'S INCLUDED  

FUNCTIONAL FITNESS PROGRAMMING

The foundation of the program is a monthly, 3 days per week program that's new and different each month - accessible by free Mobile App and an easy-to-use downloadable PDF. (Includes options with and without equipment.) You can complete these workouts at home or in a gym.

VIDEO MOVEMENT LIBRARY

If you're not sure what a movement is, the extensive VIDEO library will guide your way, giving form tips and modifications when needed.

  

COMMUNITY & EMAIL SUPPORT

Members have access to a private Slack channel where you can connect, ask questions, and interact. Have suggestion or a question? Drop a comment in the monthly post, or send an email to [email protected] for additional help.

PROGRAMMING DETAILS

The foundation of the program is 3 days per week, (or used as 12 days per month) of fitness programming every month, accessible by free Mobile App and an easy-to-use downloadable PDF.

  • MOBILITY: Each day starts with a warm up including Mobility (stretching) drills to ensure added strength gains do not limit long term flexibility.
  • STABILITY: Isolated Stability (activation) drills prime our muscles for strength work. These drills alert our neurological system for what's to come, creating a safer environment to develop strength and speed.
  • STRENGTH: The core of this program is to develop strength using a blend of functional movement patterns, bodybuilding principles and golf specific power drills. 
  • BONUSES: a 5 minute on course warm-up, articles on common golf injuries (and solutions), recommendations for "cardio" and much more will be added throughout the life of the program.

WHO IS FULL BODY GOLF FIX FOR?

No matter what level of fitness or golfer, this program can be adapted to meet your needs. There are minimal equipment requirements, and many can be done with bodyweight-only.

I recommend that, if possible, members have at least the following equipment:

  • one set of light to medium weight dumbbells
  • one light to medium weight kettlebell
  • one light and medium resistance strength band

You'll need a way to anchor resistance bands at different levels (like a door anchor, for example). Additional equipment can be handy, but not required. These options are covered in detail within the program.

You can complete these workouts at home or in a gym. 

ALL LEVELS WELCOME!

  • There's an option for you to meet you where you are.
  • Scaling and modifications are available with every workout as I've programmed with a broad range of skill and training levels in mind.
  • Suggestions are given for different ability levels, equipment available, and modifications within each movement.

MEET YOUR COACH

I'm Dr. Scott Mills, and in addition to being hopelessly obsessed with golf, I am a Sports Chiropractor with over 20 years of experience working with athletes of all levels.

I'm certified as a Level 3 Titleist Performance Institute Medical Provider and have been coaching functional fitness as a CrossFit coach for more than 7 years.

I have a Masters Degree in Exercise Science and spent 6 years in collegiate settings as a Certified Athletic Trainer prior to my chiropractic career.

I've worked with athletes of all skill levels, from beginner to competitive, to help them move and perform better.

SUBSCRIPTION OPTIONS

Pay $19.99/month - charged monthly.

Pay for a full year - get 12 months for the price of 9.
Annual plans will be automatically re-purchased at the end of the term (reminder emails will be sent). Subscribers can cancel anytime leading up to the next term. I also offer a 30 day money back guarantee. If for any reason you don't like your purchase, email me and I'll refund you fully.

Pricing Options