Foam rollers, stretching routines, yoga, lacrosse balls. 

Tools and techniques to improve flexibility, aka mobility are all the rage. And being able to move through a full range of motion pain free is important.

But without proper motor control, mobility is useless. More importantly, improving flexibility without addressing stability is flat out dangerous. 

This is why the Full Body Fix pairs both mobility and stability exercises together to create protocols. A protocol is a group of exercises made with purpose. That purpose is to be a logical progression, from easy to difficult and corrective in both flexibility and motor control.

If you still haven't bought access to the Full BodyFix protocols, click here for a special subscriber only coupon and get $10 off your first purchase. 

Yours in Health,

Dr. Scott